| Water | 5.9g |
| Energy | 475.0kcal |
| Energy | 1987.0kJ |
| Protein | 9.0g |
| Total lipid (fat) | 23.8g |
| Ash | 2.0g |
| Carbohydrate, by difference | 58.9g |
| Calcium, Ca | 39.0mg |
| Iron, Fe | 2.23mg |
| Magnesium, Mg | 39.0mg |
| Phosphorus, P | 116.0mg |
| Potassium, K | 231.0mg |
| Sodium, Na | 518.0mg |
| Zinc, Zn | 0.82mg |
| Copper, Cu | 0.183mg |
| Manganese, Mn | 0.57mg |
| Selenium, Se | 14.8??g |
| Vitamin C, total ascorbic acid | 0.1mg |
| Thiamin | 0.222mg |
| Riboflavin | 0.21mg |
| Niacin | 3.514mg |
| Pantothenic acid | 0.345mg |
| Vitamin B-6 | 0.084mg |
| Folate, total | 55.0??g |
| Folic acid | 37.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 81.0??g |
| Vitamin B-12 | 0.09??g |
| Vitamin A, RAE | 137.0??g |
| Retinol | 125.0??g |
| Carotene, beta | 138.0??g |
| Vitamin A, IU | 647.0IU |
| Fatty acids, total saturated | 4.438g |
| 4:0 | 0.003g |
| 6:0 | 0.002g |
| 8:0 | 0.001g |
| 10:0 | 0.002g |
| 12:0 | 0.007g |
| 14:0 | 0.054g |
| 16:0 | 2.905g |
| 18:0 | 1.461g |
| Fatty acids, total monounsaturated | 10.832g |
| 16:1 undifferentiated | 0.024g |
| 18:1 undifferentiated | 10.684g |
| 20:1 | 0.123g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 7.223g |
| 18:2 undifferentiated | 6.966g |
| 18:3 undifferentiated | 0.207g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.047g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.003g |
| Cholesterol | 31.0mg |
| Tryptophan | 0.099g |
| Threonine | 0.299g |
| Isoleucine | 0.338g |
| Leucine | 0.623g |
| Lysine | 0.321g |
| Methionine | 0.149g |
| Cystine | 0.151g |
| Phenylalanine | 0.46g |
| Tyrosine | 0.332g |
| Valine | 0.395g |
| Arginine | 0.734g |
| Histidine | 0.216g |
| Alanine | 0.344g |
| Aspartic acid | 0.799g |
| Glutamic acid | 2.223g |
| Glycine | 0.425g |
| Proline | 0.643g |
| Serine | 0.469g |